Quit smoking injection

Remember H. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. A. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. T Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A craving only lasts about 5 minutes.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. A craving only lasts about 5 minutes. L. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

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